1, eat less salt during fat reduction. Because eating too much salt can lead to high blood pressure.

2. Obesity is also related to salt. Reducing salt intake has a very good effect on slimming and reducing fat, especially for people with edematous obesity. Many people with thick thighs contain high salt content, and reducing salt intake can make thighs thinner. However, reducing the intake of salt in the diet can only help temporarily expel excess water from the body, but it can't help burn fat and lose weight permanently.