1, eliminate inner anxiety, return to a normal state of mind, don't always worry about being thin, and maintain a good state of mind and a positive attitude towards life;

2, regular work and rest, do not stay up late, do not stay in bed, eat three meals a day on time.

3. Pay attention to diet, don't overeat, eat more vegetables and whole grains, and pay attention to balanced nutrition;

4. Insist on exercise, exercise more and play less games.

Finally, these habits should be cultivated. You can't fish for three days and dry the net for two days. You should always stick to it. I believe that the landlord will be able to restore his bodybuilding figure through his own efforts!