Reason: ① It tastes good and easy to accept. Many people will say calories, calories and so on, but only if you like it. Is it convenient?

2 contains fructose, which makes you feel full. After eating, I feel fuller and less hungry, so I go to bed.

③ Choose apples with high quality and good taste.

It is recommended to match cooked broccoli with protein, such as eggs, beef and milk, so that you can have enough energy to burn fat better. Losing weight is not to lose weight, but to reduce fat content.