Male 13 years old, height 166 14 years old, height 170, weight 6 1, one month apart, height 15 years old, height 174. My height is similar to yours. I am now 183. If I want to grow longer,
13 junior high school students 177 height and weight 160 if you don't lose weight, will your weight be normal in the future? Yes
13 years old, height 158, weight 86 kg, is it very fat? How to reduce it? No, it's standard for 13 years old. As long as you do more exercise and eat a balanced diet, you can grow taller quickly.
I am 13 years old, height 149CM, weight 103. How to lose weight Q 1 Chewing low-calorie food, such as sugar-free chewing gum or celery, can you burn fat?
A. it may consume a little calories, but it is difficult to lose weight. Sugar-free chewing gum and some vegetables are usually called negative calorie foods. The so-called negative calorie food means that the calories needed to chew and digest these foods exceed the energy they bring to the body. Some scientists have done experiments. People who chew gum at the frequency of 100 times per minute can consume about 1 1 calories per hour. If you stick to chewing gum every day, you can lose less than a catty (about 0.97 catty) a month. As for celery, chewing does consume energy, but this calorie is less than celery itself, which will bring you about 6 calories.
Suggestion: If you really want to lose weight, talk less and exercise more.
Q2。 Can coffee really speed up metabolism?
It's true. Black coffee can accelerate your fat burning. Experts found that women who weigh about 145 pounds (about 140 Jin) will burn 50 calories more if they drink two cups of black coffee in the next four hours. Caffeine can stimulate the nervous system and promote fat burning in the body. However, if milk, ice cream or sugar are added, insulin secretion in the body will increase, thus weakening metabolism.
Suggestion: Don't drink coffee all day to lose weight. Drinking more than three cups of coffee a day can make people nervous, tired and have a headache.
Q3。 Can you lose weight without eating after 8 pm?
A. it depends. Snacks eaten before going to bed may not all turn into fat. What affects your weight is the total amount you eat in a day, not the time you eat. If you eat less than one meal during the day, you may eat more at dinner, which is not conducive to losing weight. Scientists say that the less people eat for breakfast and lunch, the more they will eat for dinner and the more they will eat in a day. Because if you don't eat enough during the day, the appetite control mechanism of the brain will weaken, and the control over eating dinner will also weaken.
Suggestion: Eating more breakfast, moderate Chinese food and less dinner is an ideal diet mode to lose weight.
Q4。 Can eating carbohydrate, fat and protein separately help us lose weight?
A.No. Although mixed diet or divided diet has been circulating for many years, there is no research to prove that they can lose weight. Theoretically, the dietary segmentation method holds that the digestion of various foods such as starch, protein and fat requires different enzymes in the human body. Eating these foods together or at the wrong time will cause digestive problems and make people fat. According to this statement, it is heinous to sit and talk, drink a glass of orange juice and eat scrambled eggs.
In fact, scientists did a study to make two groups eat diet meals. The first group ate separately (that is, starch and protein), and the second group ate together, with the same total amount. As a result, the people in the second group lost an average of 3 pounds more than those in the first group.
Suggestion: Balanced nutrition is very important. Let's eat together.
Q5。 How about oil cake for breakfast?
A. The fragrant pancakes have been soaked in oil, and may have added a lot of sugar, which is delicious. The main raw material starch is the most difficult carbohydrate to digest. It may satisfy your temporary desire for words and finally bring you a bigger and bigger belly. Some scientists have done research. Compared with women who eat high-protein food, women who eat high-starch breakfast will consume 400 calories more every day, and their appetite will be more vigorous in the next 36 hours.
Suggestion: Those delicious cakes are mostly high-calorie foods, so choose some low-fat foods. Boiled corn, boiled eggs and low-fat milk are all good choices.
Q6。 Will exercise on an empty stomach burn more fat?
A: Yes, but if you exercise on an empty stomach, you won't last long. Scientists did an experiment to make two groups jog in the morning. One group runs on an empty stomach, and the other group eats breakfast before running. As a result, people who exercise on an empty stomach burn 40% more calories. However, burning more calories does not directly mean losing more weight. Because if you overeat after exercise, you will replenish that calorie again.
Suggestion: Eating a snack before exercise, such as a banana (about 150-200 calories), will make you lose weight with half the effort. Will improve your exercise endurance 16%. So the exercise time is long.
Q7。 I heard that eating cabbage and grapes can help me lose weight. Can these foods really help me burn fat?
A. Although people generally think that eating certain foods can reduce weight, there is no experiment to prove that these foods can burn, dissolve or eliminate fat. These high-fiber and low-calorie foods can lose weight because they can make you full and replace other high-calorie foods. Most of those diet soups and diets are low in calories and can only give you 1000- 1200 calories a day. This calorie, no matter what food you eat, will lose weight.
Suggestion: If you can't eat a bite of rice every meal, your weight loss effect may be very different.
13 years old junior high school students' height and weight 177 is normal? You are a little fat. .
Male 13 years old, height 170, weight 105, is he fat? If 105 kg, it is a bit heavy; If your weight is 105 Jin, you have lost a little weight. Male 170, ideal weight 66 kg. This doesn't care about age, as long as the healthy development can keep up, it doesn't matter, as long as the height and weight ratio are appropriate.
13 years old, height 167, weight 166 kg, how to lose weight? I use apples to lose weight ... If I only eat apples for 3 days, I will lose 6 pounds ... Very scientific and effective ... Trust me, ha. ..
I am 16 years old, with a weight of 102 and a height of 158. It is ok to lose weight and grow taller. It is still growing tall, and proper exercise, such as running or skipping rope, is good for plasticity and growth.
I am a junior and want to lose weight, male, weighing 130. You are not fat. It is best to exercise to lose weight. Jogging for more than an hour (all you consume is glycogen, but you can't lose fat). Never go hungry. You can lose weight at any time, but if you don't work hard to grow taller now, you won't grow up in the future. If you want to chase girls in the future, it is a big advantage to be more than one meter tall. .