1, sadness hurts the brain. From the point of view of western medicine, after a night of digestion, the food has been exhausted, and the blood glucose index in the morning is low. At this time, if you don't eat breakfast to supplement blood sugar, your body will use the stored muscle glycogen and liver glycogen to increase the burden on your muscles and liver. The typical long-term performance is limb weakness.

When some people's blood sugar supply is insufficient, it will reduce the activity of heart and brain cells with glucose as energy, and people will have fatigue, syncope and other manifestations, which will seriously damage the brain and heart.

2. From the point of view of Chinese medicine, the interval from dinner the day before to breakfast the next day is about 12 hour, and people are in a state of fasting during this process. If they don't eat breakfast, they should fast 16 hours until lunch, which will easily lead to hypoglycemia and hypotension, which will lead to insufficient supply of heart and brain organs with glucose as energy, resulting in hypoxia and ischemia. In severe cases, it will cause irreversible damage.

In addition, after a night of fasting, the viscosity of platelets in human blood increases, the blood viscosity increases, the blood flow is slow, and small blood clots are easily formed in blood vessels. Once coronary artery is blocked, it will cause angina pectoris, myocardial infarction and other diseases.

3, hurt the stomach and hurt the gallbladder. Although people have a rest when they sleep at night, the digestive system is still "working". At about 7 o'clock in the morning, the gastrointestinal tract "wakes up" and secretes gastric acid and digestive enzymes. If you don't eat breakfast to neutralize these substances, it will damage the gastrointestinal mucosa, which will lead to gastritis and even gastric ulcer in the long run.

4, bile is still secreted at night, stored in the gallbladder, eating in the morning, food stimulates the gallbladder to secrete bile. If you don't eat breakfast, bile will stay in the gallbladder for a long time, and too many crystals such as cholesterol will precipitate and "dock" on the gallbladder wall, which is easy to form gallstones after a long time.

5. Let insulin "fail". Some hormones in the human body control the normal activities of the human body. These hormones will change according to the external environment, but some conventional secretion changes with the biological clock of the human body.

6. Under normal physiological conditions, growth hormone and adrenocortical hormone are secreted from midnight and gradually increase, reaching the peak in the early morning and the second peak in the afternoon.

The normal basal insulin secretion of human body can increase with the increase of these antagonistic hormones, that is, there is a peak of basal insulin secretion in the morning and afternoon respectively. Insulin has the function of lowering blood sugar. If you don't eat in the morning and don't provide blood sugar for your body, the insulin secreted by your body will be useless. In the long run, insulin resistance will easily occur, leading to diabetes.

People's Network-If you don't eat breakfast for a long time, all organs will be hurt.