Drink a cup of boiling water first when you get up every morning, then wash and brush your teeth. After you are busy, drinking cold and warm boiled water can lubricate the intestines and help to detoxify and maintain beauty.

A light diet with three meals a day.

You can eat an egg for breakfast, only one, one slice is wise, a glass of milk, and get ready for work. Of course, you can reduce the amount according to your personal breakfast.

Eat rations for lunch, not too much, choose some low-fat foods and eat less meat. Dinner can be replaced by apples. Be sure to hold back when you are hungry and never eat. Because there is no activity at night, fat can easily accumulate. If you are hungry, you can take a deep breath, which is quite effective.

sports

If people do not exercise properly, the body fat will not be consumed and accumulated in the body, which will lead to obesity. You can use the weekend to go to the gym to learn some aerobics. It will be very effective at seven or eight o'clock in the evening, and it should not exceed half an hour every day.

Reminder:

Don't give yourself a chance to be obese, don't store snacks at home or at work, drink plenty of water, don't exceed 17 for dinner, don't exercise after meals, and do it before going to bed. You can try to brush your teeth after dinner, so that you won't eat other food. Don't eat with friends during weight loss, it will ruin the plan.

If you are hungry during weight loss, you can imagine that you are consuming fat!