Yoga moves that can detoxify and beautify the face
Yoga action one
Steps:
1, knees together, hips sitting on heels, upper body straight.
2. When exhaling, slowly press down on our upper body and try to make our forehead touch the ground. Put your hands on your sides.
3. Relax and take a deep breath. Slowly push your hips off your heels. Until the thighs are at 90 degrees to the ground. At the same time, the head slides forward until the top of the head touches the ground, and finally the head is supported by both hands.
Hold this position for 3 minutes and breathe slowly.
Efficacy: It can make blood flow back to the head. Has the effects of improving skin color and preventing dizziness and insomnia. Maintain skin elasticity and fade fine lines. Beginners can support their bodies with their hands so that their heads don't touch the ground.
Yoga action 2
Steps:
1. Lie on your back on the yoga mat with your feet together and your hands at your sides.
2. Bend your knees and open your feet to the maximum. The soles of your feet touch the ground, your toes are facing outward, your elbows are bent outward, your palms touch the ground, and your fingertips face your thighs.
3, inhale, straighten your arms, lift your waist, and raise your waist as high as possible.
Efficacy: This is a classic posture to relieve constipation. It can also relieve shoulder pain and enhance lung activity. Open your legs wide. Keep your feet as close to your hands as possible.
In addition, adhering to this kind of exercise can also help us to detoxify quickly and make the intestines cleaner, so as to achieve the goal of losing weight quickly. Friends who have no yoga foundation should pay attention to feel the changes in their bodies when practicing!
Yoga action three
Steps:
1, sitting posture, legs straight in front. Bend your right leg and step on the outside of your left knee. Adjust the posture of the right foot so that the sole of the foot is flat on the ground, the right ankle touches the side of the left knee, and the right foot and toes face forward.
Please put our left hand on the left side of the torso. When leaning on the left arm, fold the left leg back to the right. The left heel touches the right hip. Twist your body slowly and gently to the right, put your hands on the right and straighten your arms.
3. Grasp the right ankle with your left hand, and adjust the left arm to be straight, so that the rear side of the left arm contacts the right knee and calf, and the right knee should be close to the left armpit.
4. After doing the above posture, twist your body slightly to the right and push your right thigh to your abdomen. If the position of the left arm is accurate, you can feel that the left arm acts as a lever to the right leg, and you can further automatically twist the body to the right.
5. Put your right arm behind your back, either toward the top of your spine or toward the outside of your left thigh.
Yoga action four
Steps:
1, you just need to relax, let your head hang down, close your eyes and breathe.
2. Stand on the mat, with your feet hip-width apart and your toes forward. Put your head towards the floor. Grab your calf and hug, or just let your arms fall to the floor.
3. Close your eyes and take a deep breath through your nose. Start by holding this position for 5 minutes.
Efficacy: under the action of anti-gravity pose, increase the blood flow to the face. When new blood flows into the face, it provides oxygen and counteracts the nutrients that cause aging.
Yoga action five
Steps:
1. Sit on the yoga mat in kneeling position and bend down normally.
2. Put your arms in front of your knees and hold the forearm to determine the position of your arm. On this basis, the forearm is straight forward, and the body is slightly supported by crossing hands, with the head on the inside of the hand, the head on the ground and the head resting on the inside of the hand.
3. The forearm is close to the ground, the hips are lifted up to the highest point, so that the legs are straight, the heels are lifted, the toes touch the ground, and the feet slowly move forward to the position close to the head until the back is vertical to the ground to tighten the lower abdomen.
Adhering to these five groups of yoga exercises can not only improve our physical function, but also have a very significant effect on cleaning the intestines and eliminating toxins in the body.
food
1, black plum
Can be made into various fruit platters, desserts and jams.
Eating a small amount of dark plum after meals can quietly cure the scalp itching, hair loss, dandruff and other problems that you have been worried about.
Plums of all colors basically have the characteristics of sweet and soft taste and good taste, and contain a lot of free amino acids, such as protein and cellulose. Chinese medicine believes that it can "clear liver and heat, promote blood circulation and produce sperm".
2. May
It smells delicious and tastes sweet and sour.
Boil for 40 minutes on low heat, add osmanthus, and let the sugar cool, and it will become osmanthus and ebony juice. The juice is dark, the smell is fragrant and the taste is sweet and sour.
Dried prunes are available in Chinese medicine shops. Pay attention to small fire when cooking, and put osmanthus later. Boiling can soak ebony 1 hour, saving time and gas. Osmanthus fragrans and ebony juice contains a variety of vitamins B, C, E, fruit acid, citric acid, iron and phosphorus. Drinking it will make you feel sour, moist and fragrant. When you are upset, you can drink more, which will make your mouth full of body fluid, your eyes dark and youthful. Drinking more in autumn will make you produce fluid and eliminate fire, and preserve internal qi. It is a good hairdressing product that fashionable girls like today.
3. black dates
When it comes to jujube, jujube is definitely in mind, because jujube is the most commonly used and common. Although red dates have excellent blood-enriching effect, black dates have better kidney-tonifying effect. According to Chinese medicine books, black dates are cold and rich in protein, fat, sugar and vitamins. It has excellent curative effect on invigorating spleen and stomach, tonifying kidney and nourishing yin.
4.blackcurrant
According to the research statistics of scientists, blackcurrant has extremely rich nutritional value. Every100g of blackcurrant contains vitamin C 18 1 mg and 322mg of potassium, calcium, zinc, phosphorus, magnesium and iron, which can effectively reduce blood fat, tonify kidney and enhance immunity.
This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.
5.black mulberry
Mulberry is called "folk sacred fruit", which is deeply loved by people because of its delicious and juicy taste and diverse functions. Traditional Chinese medicine believes that mulberry is a slightly cold fruit, which has many functions, such as strengthening the spleen and tonifying the kidney, nourishing yin and nourishing blood, calming the nerves and helping sleep, clearing the liver and improving eyesight. At the same time, the nutritional value of mulberry is also very rich, containing a variety of vitamins, amino acids and carotene. Women who eat regularly can not only nourish the kidney and yin, but also beautify and resist aging.
When eating mulberries, it is best to choose mature mulberries with purple-black sauce. This kind of mulberry is rich in nutritional value, and the mature mulberry is more fresh, sweet and juicy.
6. Black grapes
Judging from the nutritional value, grapes are rich in minerals, such as calcium, potassium, phosphorus and iron. Grapes contain so many vitamins that people like to eat them very much. A variety of essential amino acids can also be obtained from grapes. Chinese medicine believes that grapes are sweet and sour, which is good for spleen, lung and kidney. Eating grapes regularly can play a role in enriching blood and benefiting qi, nourishing kidney and protecting liver. In addition, a large number of medical studies can prove that grapes have a certain auxiliary effect on treating nephritis patients.
There are many varieties and colors of grapes sold in the market, but the most effective one is black grapes. Eating more black grapes can play a certain role in tonifying kidney, but it should be noted that people with cold stomach should not eat too much at a time, because grapes are cool fruits.
cookbook
Sliced fish soup with tremella fuciformis
Raw materials: fresh mandarin fish 1 50g, tremella fuciformis150g, pea tip 40g, clear soup 750g, refined salt 2g, cooking wine10g, monosodium glutamate 2g, pepper noodles1g and ginger slices/kloc-0.
Exercise:
1. Soak tremella in warm water, wash it, put it in a bowl, add water, ginger and onion, steam it in a cage for 20 minutes, and take it out and replace it with water.
2. Viscerated, boned and peeled mandarin fish, cut into pieces 4 cm long, 2.5 cm wide and 0.7 cm thick, seasoned with cooking wine, salt, pepper noodles and monosodium glutamate, and mixed with egg white and dried bean powder to make paste.
3. Boil the broth, add tremella, boil and pour into a large bowl.
4. Use clear soup in the pot, slide the fish fillets, add the pea tips, and then fish the fish fillets and pea tips into the tremella soup bowl.
Efficacy: once every other day, it can nourish yin and kidney, replenish qi and blood, and nourish skin.
Chicken soup tremella
Ingredients: tremella 12g, fresh lotus seeds 30g, chicken soup 1.5kg, salt, monosodium glutamate, cooking wine and pepper.
Practice: first soak the tremella, then pour the chicken soup into the pot, add salt, cooking wine and pepper powder to boil, then add the tremella, steam it over high fire, and add monosodium glutamate until the tremella becomes soft and tasty.
Efficacy: It has the functions of moistening lung, invigorating stomach, tonifying deficiency and strengthening body. It is suitable for people with pale complexion caused by blood deficiency. Regular consumption can eliminate panel black spots, chloasma and dark circles.
Tremella and lotus seed sugar soup
Raw materials: tremella 10g, lotus seeds 6g, red dates 10g, appropriate amount of rock sugar and water.
Practice: After the tremella is soaked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the core and put them in a bowl for later use. On fire, add appropriate amount of water, add tremella, lotus seeds and red dates into the pot. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.
Efficacy: Tremella can nourish yin and moisten lung, and lotus seeds can benefit heart, kidney and nerve. Jujube is rich in vitamin C and is called "live vitamin pill". Tremella and lotus seed sugar soup is sweet, smooth and delicious, and it is a traditional product for moistening skin and preventing wrinkles.