Probiotics enhance intestinal peristalsis. Treat constipation. Eating it 20 minutes to 25 minutes before meals and washing it with water of no more than 40 degrees will reduce the activity of probiotics. Losing weight is still very effective. Absorb 15 kg a month, and drink plenty of water. Buy probiotics with caution and buy brands with complete licenses. I'm eating too, so I won't advertise any brand.