Among the three meals a day, dinner is the best opportunity to enjoy this meal leisurely. But for people who want to lose weight, dinner is the key to success, especially those who have to solve dinner outside after work before they can go home. They can just eat a sparerib lunch and barbecued rice to fill their stomachs and easily eat nearly 1000 calories. In order to master the tricks of dinner, the foreign website "EatingWell" puts forward several tips for dieters on how to eat out.

When eating out, you should pay attention to the cooking methods and seasonings of the food and try to keep 6 minutes full. (Photo/) Skills 1: Three meals 3: 2: 1

The closer the body's metabolism is to the evening, the lower it will be, so don't think about treating yourself at night and having a big meal, so the calories you consume at night will accumulate in the body and be converted into fat storage, making it more difficult to lose weight. The recommended ratio for dinner is 1, which is 3/3 of that for breakfast. Just eat about 6 minutes full, and it is best not to eat again 3 hours before going to bed. Eating dinner too late is also one of the reasons for gastrointestinal burden and digestive system problems.

Tip 2: Low carbohydrate

Starch is innocent, but if you eat too much, you will never lose weight. Especially in the dinner stage, your body has entered the rest stage, and you don't need to take starch to supplement your activity energy. So one of the tips for dinner is to reduce the amount of starch in dinner.

For example, I used to have a bowl of wonton for dinner, Regan Noodles. Noodles are refined starch, and wonton is wrapped in meat. In addition, more oil will be attached to the dried noodles, so the heat in the small bowl of 1 is not low; You can eat a whole wheat steamed bread with 1 cup of milk or soybean milk to supplement protein and whole wheat, which is also more nutritious than noodles.