First: exercise, exercise is a commonplace topic, but exercise is really the most important. No one can lose weight sitting or lying down. As the saying goes, lazy people tend to get fat, and people who don't exercise regularly tend to get fat and become lazy. Exercise can eliminate a lot of toxins, and it can also exercise body parts in a targeted way, which is the best way to shape your body. You can do some hula hoop exercise, or sit-ups and yoga in this regard.
Second: avoid sitting for a long time. Sedentary people can easily form a bucket waist. The middle of the whole body looks big, with a big belly, a big ass and a big waist. The body looks ugly. At the same time, sedentary will affect the qi and blood circulation of the body, and qi and blood will not be very good.
Third: diet changes, if you eat fat and sugar often, how to lose weight will not have any effect. Dieting and exercise can reduce the accumulation of fat very well. Eat some foods containing sugar and fat and drink plenty of water, and you won't see the effect in a short time. As long as you persist, the effect will always be there. Losing weight is not an overnight thing, but also requires persistence and self-discipline.
Finally, stars lose weight just like ordinary people, except that their weight loss methods will be more scientific and more concerned, so stars can easily shape their bodies, while ordinary people need more self-discipline and persistence to achieve good results.