Not long ago, it was madly reprinted in the entertainment circle? One word is greasy, and the other is? Obesity and? Big belly? How to get rid of these image characteristics that symbolize greasy? We may be able to save middle-aged greasy through fitness! Fitness can not only make you have a positive mental outlook, but also make you have a good lifestyle.

Through fitness, you can have a light posture, naturally the same as middle age? Draw a line between greasy and greasy.

Today, I recommend some very effective actions to you, which will help to reduce your middle age. Greasy!

Action 1: Hold your head and abdomen.

First, lie flat on the yoga mat, put your hands behind your head, put your feet together, straighten your legs, lift them off the ground, keep your abdomen tight, bend your knees, and lift them up to do belly rolling exercises. You can do 2-3 groups every day, with 25 in each group. Keep breathing at the same time.

Action 2: reverse leg lifting action

First lie on the yoga mat, bend your knees slightly with your legs together, keep your upper body still, put your arms close to your body and stick to the ground, then put your legs close to your upper body and feel the stretching of your abdominal muscles. You can do 2-3 groups every day, each group is also 25, and the breathing rhythm is the same.

Action 3: Sit on your back and lift your hips

First lie flat on the yoga mat, put your hands loosely on your sides, put your legs together, bend your knees slightly, lift them to the highest point, exercise your core strength with your core parts, and use your abdomen to drive your legs to lift your hips off the ground. Carry out 2-3 groups every day, 25 in each group, and adjust the breathing assistance exercise.

Action 4: Suspended swing arm action

First, lie flat on the yoga mat, cross your feet, close together tightly, and hang your hands loosely at your sides. Lift your legs to the highest point with the strength of your abdomen. If the strength is insufficient, you can lift your shoulders as much as possible without lifting your legs, and at the same time raise your arms slightly to make them swing up and down in a state parallel to the ground. Then put your legs down slightly and straighten them. This action may be a bit complicated, so be sure to pay attention to your posture when you do it to avoid irregular movements. As above, 2-3 groups with 25 people in each group are conducted every day. Adjust your breathing.

Today, we must pay attention to three points when doing this abdominal movement.

First, coordinate breathing and don't hold your breath. Second, you can do abdominal exercise after 40 minutes of aerobic exercise, and the effect will be better. Third, when you can do these movements easily, you can use sandbags, elastic belt or dumbbells to do these movements with a load to make your lines clearer!

I hope these exercises can help you get rid of greasy feeling successfully!