How does menstrual skin recuperate?
During menstruation, the hormone secretion in women changes. During this period, the body's ability to break down fat is stronger than usual. Therefore, women can seize the opportunity to arrange their diet reasonably and achieve the goal of losing weight. What to eat to lose weight during menstruation?
1, kelp
Kelp can reduce the deposition of fat on the blood vessel wall and help the toxins in the blood to be excreted. After kelp is cooked and eaten, the effect of weight loss and detoxification will be better.
Step 2: garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and supplement enough energy for menstrual women. If women eat a lot during menstruation, or feel greasy and disgusting, they can eat some garlic to relieve it.
3. Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels, reserve enough blood protein for women, and will not lead to malnutrition due to excessive blood loss.
4. adzuki bean
Red beans taste sweet and have a good detoxification effect, which can help the human body expel toxins and help the human body replenish qi and blood while detoxifying. If women have leg edema during menstruation, they can eat some red beans, which has a good detumescence effect.
1. Don't deliberately eat sweets, such as drinks, cakes, chocolates, snacks, etc. Women who use Apple yogurt diet should stop using this method to lose weight, so as to prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Women can eat more foods rich in dietary fiber during menstruation, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves, and also have a good effect of thin abdomen. Such foods include: fresh fruits and vegetables, whole grains, whole wheat flour, brown rice, oats and so on.
3. Between meals, you can eat some foods rich in vitamin B and get enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
4, menstrual women must ensure that three meals are regularly quantified, do not diet or eat too little because of weight loss. Regular diet can avoid excessive changes in blood sugar, reduce heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and contribute to menstrual health.
The best time to apply facial mask during menstruation.
Physiological period (menstrual period 1-5 days)
During the physiological period, women have the lowest estrogen secretion, and their skin tends to become dry and sensitive, and sebum secretion is strong, which is easy to cause pore blockage, increase natural keratin, lose transparency and become dull and rough. In addition, blood loss will consume physical strength, accelerate the loss of nutrients in the body and cause various skin problems.
Mask maintenance method:
Don't use skin care products with high nutritional content during menstruation, mainly moisturize and exfoliate gently, use soothing hydrating mask the next day, and then massage the skin after finishing the mask to promote blood circulation. It is best to apply a mask with hydrating eye mask to relieve thirst around the eyes.
Use a small tip to make a mask:
To prevent menstrual colds, if you are worried that the mask is too cold, you can soak the mask in warm water in advance and apply it to your face after it is warm. If you use a mud mask, you can cover your face with a hot towel for a while before applying it, which will promote the warming of your face and make the absorption of skin care products more effective.
Before ovulation (6- 12 days after menstruation)
In the first week after the physiological period, estrogen increased obviously, and the water content and sebum content of the skin reached the most ideal state, and the skin was delicate and shiny. At this stage, the skin has strong metabolism and strong absorption, which is the best period for tonic.
Mask maintenance method:
In order to improve the absorption capacity of the skin, you can do a deep cleaning and exfoliation before making the nourishing mask, and then boldly supplement the nourishing and repairing mask. Dry skin can choose moisturizing mask, and people with darker skin can make up whitening mask. Applying a layer of muscle bottom essence before applying the mask can help the effective components in the mask to penetrate and absorb quickly.
Ovulation period (after menstruation 13- 15 days)
During this period, estrogen secretion decreased, lutein secretion increased, and skin condition became unstable. The skin's ability to absorb skin care products has also begun to weaken, and the skin color is dull and spots appear. At this time, it is time to strengthen hydration and whitening.
Mask maintenance method:
Whitening mask is the first choice. You can use the whitening mask once every two days and use the hydrating mask alternately. You can also apply paper film with whitening emulsion, or wet a cotton pad in a place with dense spots, and then apply whitening products, so as to achieve better whitening effect.
Late ovulation (16- 28 days after menstruation)
After ovulation, estrogen continues to decrease and lutein secretion is dominant, leading to endocrine disorders and excessive sebum secretion. Melanin accumulated in the deep layer of skin slowly goes to the surface of skin with metabolism.
Mask maintenance method:
At this time, it is recommended to use a mask that removes Huang Liang's skin, moisturizes and locks water, and alternately use a mask that removes yellow and moisturizes every other day. Steaming a sauna before using the deep cleansing mask is definitely a trick to thoroughly clean pores. Hot air and steam can soften keratin faster, open pores and help dissolve dirt.
Cream mask PK paper mask
Cream mask has high oil content, which is suitable for dry skin, and the oil content is more conducive to skin moisture retention. Some cream-like moisturizing masks can be used on the skin overnight, and the effect will be more ideal.
The paper mask can bear a high concentration of moisturizing essence, so that the skin can get intensive moisturizing care and quickly increase the moisture content of the skin. But after using the mask, you should apply moisturizing cream to lock the moisture.