Ingredients: 40g dried beans (90g wet beans, 1 2/3 cups wet beans), 25g raw chestnuts, 20g oats.
Production method: soak soybeans for 6- 16 hours for later use; Peel chestnuts and cut into small pieces, put them in a cup with wet oat beans, and add water to the water level; Turn on the power, select the Grain button, and then press the Start button. After ten minutes, it's almost finished. It's ripe and ready to eat.
Efficacy: You can also use soymilk machine to make whole grain soymilk, which is more nutritious and nourishing the stomach.
Jiuyang soymilk machine formula daquan
Second, sweet potato rice paste
Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.
Method: Wash the sweet potato, cut it into granules, and put it in a soybean milk bucket with washed rice, oats and ginger slices. Add water to the bucket between the top and bottom water lines. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.
Efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, keep blood vessel elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.
Sweet potato rice paste
Thirdly, lily lotus seed pulp.
Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.
Method: lily is soaked in boiling water until soft, and lotus seed meat is soaked in boiling water until soft; Wash tremella, soak in warm water, and pick into small flowers; Soak mung beans for 6- 16 hours; Put mung bean, lily, lotus seed and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.