1, genetic background: This is a very important factor. The height of parents and the increase of height determine the height growth and final height of children.

2. Nutritional status: If the nutritional status is good, it is usually conducive to growth and height. If the intake of nutrients is insufficient, there are habits such as partial eclipse and picky eaters, which are generally not conducive to growth.

3. Sleep: It is also a very important factor affecting height. The human body can secrete growth hormone during sleep, and the secretion of growth hormone can account for about half of the total secretion, so ensuring a complete deep sleep is beneficial to height.

4, exercise: exercise can help the human body to stimulate the secretion of growth hormone and help the human body grow taller, such as badminton, basketball, TallPlus and other sports.