Today, I will introduce the function and efficacy of purple potato juice, so that you can understand the benefits of drinking purple potato juice. In addition, I will write a tutorial on how to make purple potato juice, so that you can easily learn to make purple potato juice.
Function and function of purple potato juice 1, protecting cardiovascular system.
Drinking more purple potato juice in daily life can protect the cardiovascular system, improve its toughness and elasticity, and prevent the damage of lipid peroxide and free radicals to the cardiovascular system of human body. In addition, drinking more purple potato juice can also reduce blood viscosity, clean up triglycerides and cholesterol in blood and accelerate blood circulation. It has a particularly good preventive effect on stroke, thrombosis and hypertension.
Step 2 lose weight
Losing weight is also the most important function of purple potato juice, because purple potato juice is a healthy drink with low fat and calories, which can accelerate the consumption of excess fat in the body and inhibit the absorption of fat and calories. Drinking purple potato juice often will obviously lose weight and make people slim. In addition, purple sweet potato juice can also play an important role in clearing the intestines and detoxifying, moistening the intestines and relaxing bowels, and can prevent constipation and maintain human intestinal health.
Step 3 protect the liver
The liver is the most important internal organ of the human body, which is responsible for detoxification. If its function declines, the human body will have various uncomfortable symptoms, so we should pay attention to the protection of the liver in daily life. Purple sweet potato juice is a healthy drink that can protect human liver. After drinking purple sweet potato juice, people can repair damaged liver cells, improve the detoxification function of liver and reduce the damage of carbon tetrachloride to human liver. Can protect the liver and prevent various liver diseases.
When making purple potato juice, you need to prepare 150g purple potato juice, 50g rice and a proper amount of sugar. Wash, peel and dice the prepared purple potato, then soak the rice in clear water for half an hour, put the soaked rice and the cut purple potato into a soybean milk machine, add twice as much water, and then select the function of corn juice to make the soybean milk machine work automatically, so that he can get the finished purple potato after finishing his work.
The above introduces the function and efficacy of purple potato juice for everyone, so that everyone can know what benefits it has to the body. If you are interested in purple potato juice and want to drink more at ordinary times, you can make it at home according to the steps of making purple potato juice introduced in the following small series. I believe everyone can make delicious purple potato juice.