The construction of skyscrapers
The skyscraper stands upright with feet shoulder-width apart. When inhaling, slowly raise your arms over your head, straighten them, cross your hands, and put your wrists and palms up. When exhaling, your arms drive your upper body to bend slowly until your body is parallel to the ground. Inhale again, slowly raise your hands, and when exhale, separate your hands and fall to your sides.
The wind blows the tree upright.
The wind blows the tree upright, with feet together and arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale straight.
Waist rotation action
Waist rotation upright, feet apart, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left.
Prone exercise
The snake's abdomen is twisted, his hands are on the ground, and his chest is flat on the floor on both sides. Inhale and lift your body with your hands until your arms are completely straight. Exhale for a while. Inhale, turn your head to the right, and look at your left heel when exhale. Hold it for a few seconds. Inhale, turn your head to the left, and look at your right heel when exhale. People with better physical conditions can try to look at their backs.
Squat movement
Abdominal massage: Squat down and put your hands on your knees. Bend your left knee and put it on the ground. Turn right when inhaling, and put your chin on your shoulder and your eyes behind your back when exhaling. Inhale and return to the squat position. Exhale, bend your right knee and do the same on the other side. Drink water quickly after the above actions.
After 30 moves in the above five postures, drink 2-3 cups quickly, then do the second round, then drink water, then do it, and do it for three rounds. Finally, drink 2-3 glasses of water and defecate. If you feel uncomfortable, do it again until the defecation stops. Relax in an empty position after defecation 15-20 minutes, and don't fall asleep.
These five exercises will relax and stretch muscles and internal organs. Constipated people do it twice a month, and normal people do it once a month or several months. Don't be too diligent, otherwise it will destroy the normal self-regulation function of the body.
Note: urinating is mostly due to insufficient drinking water and slow drinking.