I made my own yogurt with a yogurt machine without sugar. I drink about 80 ml, and then I drink 80 ml of red wine.

Because it is said on the Internet that both yogurt and cheese are ok, but there are too many kinds of cheese, such as lump and flake. I am afraid that one of them will be counterproductive if I don't pay attention, so I will drink yogurt. I checked the yogurt, and full-fat yogurt will do, but the specific proportion is not clear. Online said 50g of cheese, so I went to 1: 1, and the effect was quite good, 0.00 per day.