Of course it is 1

Whether you can eat noodles during weight loss depends on whether you eat them at the right time. It's best to eat noodles at noon, more soup and less noodles. This can not only ensure the energy needed for human body to run in one day, but also avoid taking too much protein. Eating noodles at noon plays a connecting role, supplementing the energy digested in the morning and the energy needed in the afternoon.

2. Wide and thin collocation

There are many kinds of noodles on the market now, but they are mainly divided into two types, one is wide noodles and the other is fine noodles. Protein contained in lasagna is relatively high, so it is recommended that dieters eat as little as possible. However, the protein contained in fine noodles is too little to supplement the human body's energy, so experts suggest that dieters should pay attention to the combination of thickness and thickness when eating noodles to ensure adequate energy supply in the body. At the same time, the dieter's abdomen will have a strong feeling of fullness, and he is no longer willing to eat other things, thus achieving the effect of losing weight.