There are many kinds of food, so we must pay attention to the collocation of food when choosing. Nowadays, many people have high cholesterol or fat, so we should pay attention to the collocation of meat and vegetables. What can I eat to clean my intestines and lower my cholesterol? The following is the introduction of black fungus and red jujube soup.

Black fungus and red jujube soup

Materials: Auricularia auricula 10g, Jujube 10g, and appropriate amount of sugar: add appropriate amount of water. After auricularia auricula and jujube are cooked, add sugar to eat. Drink one week before menstruation and at the end of menstruation:

1) Don't eat with seafood, or you will easily hurt your back and abdomen.

2) Don't eat when your stomach is uncomfortable and you have flatulence.

3) Eating too many red dates will lead to bloating, so don't use more than 10 at a time.

Efficacy:

Black fungus and jujube soup is a nourishing soup. Jujube can effectively regulate our qi and blood, and has a good regulating effect on the skin color of women's face and breasts. The gum contained in the black fungus in the soup can excrete the residual garbage fiber in our body. In addition, the unique substances in auricularia auricula can also lower human cholesterol and lose weight after taking it for a period of time. This soup has high nutritional value and has the functions of invigorating spleen and nourishing stomach. It has a good effect on relieving pigmentation or mental stress, cleaning up intestinal garbage, and can also have the effect and efficacy of price cholesterol.

The practice and nutrition of auricularia auricula and jujube soup are introduced above. Everybody knows that. Passion fruit, also called egg fruit, is a kind of very nutritious food, which is rich in protein, vitamins and minerals. It can also promote blood circulation, remove blood stasis, clear intestines, and has the effects of expelling toxins and caring skin. You can try.