A general formula for dieters. Dinner Matching Suggestion: Staple food: sweet potato, purple potato, corn, potato, taro, yam, lotus root, quinoa, oat, brown rice and black rice. Meat: chicken breast, lean beef, prawn, cod, crab. Fruits and vegetables: seaweed, lettuce, spinach, rape, celery leaves, tomatoes, apples, oranges and strawberries.
Meal selection suggestion: low-calorie drinks: lemonade, low-fat milk, sugar-free yogurt, sugar-free tea, sugar-free soybean milk. Low-calorie snacks: nutritious milkshake, pure dark chocolate, zero-calorie jelly, low-fat chicken sausage, milk. Low-calorie fruits: strawberries, blueberries, apples, oranges and kiwis.
Dietary Precautions: You must not lose weight by dieting and hunger! Want to eat right and want to be thin? Be sure to stay away from foods high in salt, sugar, oil and fat, choose cooking methods such as steaming, boiling and quick frying, avoid cooking methods such as frying, eat more foods with low GI and high satiety, pay attention to going to bed early, getting up early and exercising more. People's memory cells circulate every three months, so lose weight for at least 90 days and gradually develop a lean body.