I take ten thousand steps to lose weight every day! The initial weight is 250 kg! How come it's useless! When will it be effective! I eat a lot! Very hungry.
According to your weight, you'd better go to a special weight-loss institution. After all, if your weight base is too large, it is difficult to have obvious effects just by walking. Exercise to lose weight requires a scientific diet. If you just want to lose a few pounds, just drink 2500 to 3000 ml of water every day at home. It's purely by hand, and I hope it will be adopted.