65438 +0 Lentinus edodes: It has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
No.2 cucumber: crisp and delicious, with the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism. Cucumber can have a good effect of reducing weight and lipid, which is beneficial to detoxification and lowering cholesterol.
Eggplant No.3: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis. Eggplant is rich in nutrition, which can play a good role in preventing arteriosclerosis and is good for lowering blood fat and blood sugar.
I have introduced some slimming foods that can burn fat to you. From the above, we can easily see that these foods have good detoxification and weight loss effects, and can also lower cholesterol, which is beneficial to improving physical fitness. You can try this healthy diet food.