I suggest that enzymes and probiotics not be taken at the same time. Drinking probiotics after defecation can make probiotics better absorbed. Enzymes are not absorbed by the human body, but are directly excreted through excretion. To make a simple analogy, enzymes can be regarded as gastrointestinal cleaners and washing powder.

Obesity is caused by several reasons. If you want to lose weight, you'd better know what causes obesity first.

If it is obesity caused by constipation and indigestion, then eating probiotics can be recuperated. Generally speaking, if you keep eating for a month, you will feel the effect. Probiotics are not diet pills. Their function is to regulate the intestine, assist in expelling intestinal toxins, and help digestion and metabolism.