Yoga is a kind of fitness exercise that many people like. Yoga can not only strengthen the body, but also has the effects of beauty beauty, weight loss and body shaping. Doing aerobics with yoga balls is also a popular fitness method for many people. Let's share with you the movements of yoga ball aerobics. Let's have a look.
Yoga ball aerobics action 1 action 1
Raise the ball to your chest with both hands and rotate your upper body. This action can be stretched to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action for the whole set of ball exercises. Action points: put the ball flat on your chest with both hands. If your arms droop, you can't have a good exercise effect.
Action 2
Take off with your feet in two steps and draw circles in the air with your hands holding the ball. The main purpose of the action is to stretch the body, stretch the whole body muscles as much as possible, and also exercise the abdomen. Action points: try to stretch your body to the maximum extent, otherwise the effect will not be significant.
Action 3
This action adds Latin-style dance steps, holding the ball with one hand and patting the hips with the other. It combines the boldness and charm of Latin, and it is very interesting to jump. The ball hits the hip lightly, which is said to have the effect of relaxing muscles. Action points: Keep your hands as close to your body as possible.
Action 4
Hands akimbo, put the small yoga ball between your legs, open and close. This action needs to maintain a high degree of balance, and the holding angle is preferably 90 degrees. Although the movement is difficult, the hip lifting effect is remarkable! Action points: slowly spread your legs and keep your body stable and balanced.
Action 5
This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and hold the yoga ball to your knees until your knees are down and your arms are up. Action not only exercises the abdomen, but also exercises the muscles of the arm. Action points: Straight legs.
Action of Yoga Ball Aerobics 2 Benefits of Fitness with Yoga Ball
1, back injury is ok.
Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.
2, training human balance
Yoga ball is an "unstable" sports equipment. When you leave the ground with the help of a yoga ball, try to keep your balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of legs, waist and abdomen, in order to maintain the coordination and muscle strength of the body well.
3. Massage function
Yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.
4. Correct posture
When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.
What are the benefits of fitness with yoga balls?
1, the yoga ball is very interesting, soft and elastic.
Practitioners can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Therefore, yoga ball is very entertaining.
2. Yoga ball helps to exercise the balance ability of human body and consumes a lot of calories.
Universal exercise is carried out on fixed mechanical equipment, and yoga ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax at any time and need the strong support of yoga ball, so it will continue to burn our excess fat.
3. Yoga ball also has a strong massage function.
The highest realm of yoga ball is the unity of human and ball. The movement design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inflatable yoga ball will be in uniform contact with the contact part of the human body, thus producing a massage effect, which is beneficial to promoting blood circulation.