1. Melon Melon, also known as melon, is ripened and picked from May to July every year. Except for water and protein content, the nutritional components of melon are not less than those of watermelon, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those of watermelon. Traditional Chinese medicine has confirmed that wax gourd has obvious effects of relieving summer heat, quenching thirst and diuresis. 2. Apricot trees and apricot flowers are rewarded in April, and apricot fruits are picked in July. Early July is the ripening season of apricot fruit every year. Apricot is the most abundant fruit with vitamin B 17, which can prevent cancer. Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and detoxifying, but because of its laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 10 every day. 3. Blueberries July is the season of blueberries. Blueberries have the reputation of "super fruit". They are not only rich in anthocyanins, but also rich in amino acids, zinc, calcium, iron, copper and vitamins. "10 Reasons for Eating Blueberries" summarized by Eat Well magazine in the United States: enhancing immunity, improving brain power, protecting eyesight, benefiting heart health, lowering blood sugar, preventing cancer, preventing cystitis, preventing constipation, strengthening bones and reducing stomach. Litchi in mid-July is the time when litchi is red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, appetizing, invigorating the spleen and appetizing. Litchi is delicious, but it will get angry if you eat too much. Generally, do not exceed 10 tablets at a time. 5. Longan Generally, the production season of longan is around July of the lunar calendar. It is rich in glucose, sucrose, protein and other substances, and its iron content is relatively high. After eating, it can not only improve heat energy, supplement nutrition, but also promote hemoglobin regeneration and achieve the effect of enriching blood. Studies have found that longan meat has a nourishing effect on the whole body, especially on brain cells, which can enhance memory and eliminate fatigue. Figs ripen twice a year, and July is the peak season in Xia Guo. Fresh figs are plump and juicy, sweet and delicious, and rich in nutrition, comparable to honey. Eating in summer can strengthen the stomach, clear the intestines, reduce swelling and detoxify. If you have a bad appetite, eating figs is a good choice. 7. Peaches enter July, and there is no doubt that all kinds of peaches are placed the most in all fruit stalls. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and is used for patients with deficiency of both qi and blood, sallow complexion, muscle wasting, palpitation and shortness of breath after serious illness; Peach is high in iron, which is an ideal supplementary food for patients with iron deficiency anemia. 8. Watermelon Watermelon went on the market in July, and the fruit basket in summer is inseparable from watermelon. There is a saying in the market that "you don't need to take medicine to eat watermelon in summer". This is because watermelon tastes sweet and cold, and it has the functions of clearing away heat and reducing fire, relieving summer heat, diuresis and removing annoyance. So watermelon is the best fruit to relieve summer heat, quench thirst and replenish water. 9. Pitaya July is the mature season of Pitaya. Pitaya not only has high nutritional value and excellent taste, but also has low sugar content and calorie, and the slimming effect is very ideal. It can be called "perfect food" popular in 2 1 century. In addition, pitaya is a low-energy fruit, and its rich water-soluble dietary fiber also has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer. 10. Plums June and July are the best seasons to taste plums. The ancients believed that plums had the effect of beauty beauty. Chinese medicine believes that plums have the functions of promoting fluid production, nourishing liver, clearing away heat and promoting diuresis. Sun Simiao said: "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it can purify blood, make blood, enhance liver and kidney functions, and treat hypertension and physiological disorders. What vegetables do you eat in July? 1. Wax gourd is rich in trace elements and dietary fiber, with high potassium content. Potassium is an important nutrient for heart protection, detumescence and diuresis. Eating wax gourd in summer can not only replenish water, but also regulate cell osmotic pressure, which has the functions of clearing away heat and resolving phlegm, reducing swelling and diuresis. Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect. Winter melon should not be eaten raw, but can be fried or cooked in soup. However, people with cold melon, spleen and stomach deficiency and diarrhea should eat it carefully. Those who have been ill for a long time due to yang deficiency and have cold limbs should not eat. 2. Bitter gourd Eating bitter gourd in hot summer can greatly increase people's appetite, and more importantly, it can clear away heat and prevent heatstroke. Pour fresh bitter gourd into fruit juice, make soup or make herbal tea, which are all excellent choices to cool off the heat. In addition, bitter gourd contains vitamin C, which can prevent scurvy, gum bleeding and arteriosclerosis. Some people can't stand the bitter taste of bitter gourd. In fact, eating bitter food in midsummer is beneficial to people's heat and detoxification and has a unique flavor. If you really can't stand the bitter taste of bitter gourd, you can fry it with other vegetables or meat such as peppers, or marinate the sliced bitter gourd with salt for a while, which will reduce some bitterness accordingly. 3. Eggplant Eggplant is rich in vitamin P, which is a flavonoid that can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can be combined with excess cholesterol in the small intestine and excreted, ensuring normal blood circulation and lowering cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer. Because eggplant belongs to cold food, pregnant women and friends with dyspepsia, diarrhea, spleen and stomach weakness and loose stool's symptoms should not eat more. 4. Luffa Luffa has a high water content, and it is easily digested and absorbed by the human body whether it is made into soup or fried. Except water, the contents of protein and calcium are higher than those of cucumber and wax gourd. In addition, there are special interferon inducers, saponins, mucus, wood glue, citrulline, xylan and other substances that have certain health care effects on the human body. Luffa should not be eaten raw. It can be made into soup or fried directly. Luffa is rich in juice, so it is recommended to cut and cook it now to avoid the loss of its nutrients with the juice. When cooking, it is recommended to give priority to light. Don't add too much sauce to avoid stealing the sweetness of loofah. 5. Mung beans; Beans; Green beans Green beans contain unique components such as saponins, urinary enzymes and various globulins, which can improve human immunity and increase disease resistance. Eating green beans is good for skin and hair. It can improve skin metabolism, promote detoxification and keep skin young. Eating more green beans in summer can cool off the heat and clear the mouth. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest. The cooking time should be long rather than short, and the green beans should be cooked thoroughly, otherwise it will be poisoned. In order to prevent poisoning, lentils should be treated before eating. You can blanch it in boiling water or fry it in hot oil until it is discolored and cooked. 6. Cucumber Cucumber is cool and has the effects of clearing heat, diuresis and detoxification. Eating cucumber in summer can relieve summer heat, mainly because cucumber has diuretic effect, which has a unique effect on diuresis of chest heat, and has obvious dehumidification, intestine moistening and analgesic effects. Cucumber vine has a good effect on lowering blood pressure and cholesterol. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. Cold cucumber is a dish in summer, but it is best not to eat it on an empty stomach. Remember to add some garlic when it gets cold, which can kill bacteria. 7. Water spinach Water spinach is called water spinach because its stem center is empty. It is one of the main green leafy vegetables in summer. Although ugly, it is rich in nutrition. The content of protein is four times higher than that of tomatoes with the same weight, the content of calcium is more than 12 times higher than that of tomatoes, and it also contains more carotene. It should be noted that people with cold spinach, weak constitution and deficiency of spleen and stomach should not eat more. When choosing spinach, the wider, fresher and crisper the leaves are. At the same time, choose the one without macula and short stem. However, improper cooking and heating time will make the color and nutrition of spinach worse. Stems and young leaves are best eaten separately. What seafood do you eat in July? 1. Shrimp skin pippi is the peak season for making shrimp skin pippi every summer, when its meat quality is the most full. Generally speaking, females are not as big as males. Another way to distinguish males from females is that females usually have a white "king" around their necks, while males have a thin claw under their big claws. 2. Octopus Octopus has the effects of enriching blood, invigorating qi and treating carbuncle and swelling. Rich in protein, minerals, natural taurine and other nutrients, it is an important health care factor for anti-fatigue, anti-aging and longevity. Most people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition. There are many scallops in July and August. Scallop is a very popular shellfish food in both eastern and western recipes. Nutritionists believe that scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Mineral content is far above shark fin and bird's nest. 4. In summer, the clam is fuller and tastes better. Clams can be eaten in many ways. This season, it is best to cook clams and clam tofu soup with clear water. It should be specially reminded that clams should be cooked in cold water whether they are boiled in water or made into soup. During preheating, the clams will slowly open their mouths, and then the meat will be cooked. If you put hot water in the pot, the clams will open their mouths as soon as they enter the pot. When cooked, the meat will get old and lose its tender taste. 5. Sea urchins: From the end of June to the beginning of July, seasonal sea urchins have horse dung gall, and from the end of July to 10, purple sea urchins are more expensive. Sea urchin eggs are not only delicious, but also have high nutritional value. Fatty acids contained in sea urchin eggs are very effective in preventing some cardiovascular diseases. Chinese medicine believes that sea urchin eggs are salty and flat, and have the effects of softening and resolving hard masses, resolving phlegm and reducing swelling. 6. Arowana Arowana, also known as tofu fish and shrimp, gurgles, is milky white, tender in meat, and high in protein and calcium. Leading fish can be bought in the market many times a year. The dragon head fish in July of the lunar calendar is abundant, cheap and fresh. 7. Mackerel At present, the main fishing grounds of Spanish mackerel are Zhoushan, Lianyungang and the southern coast of Shandong. Spring is April-June, autumn is 7- 10, and fishing period is May-June. In the 1950s and 1960s, when resources were abundant, May and June in Bohai Bay was a good season to catch Spanish mackerel. 8. The spawning period of conch shells is probably from May to August. During this period, the water temperature in this sea area is high, which is suitable for conch and other living and breeding. Conch is full, delicate and delicious, and is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium. 9. Sea red mussel, also known as "sea red", is a kind of seafood with high edible value and medicinal value. Our ancestors began to eat it as early as 2000 years ago. Because it is rich in protein, fat, sugar and other nutrients, it has the reputation of "the egg in the sea" and is also known as Mrs. Donghai. 10. Summer is a rich season for clams. The meat of razor clam is sweet, salty and cold, and has the effects of clearing away heat and toxic materials, nourishing yin and relieving vexation, tonifying kidney and diuresis, and relieving hangover. Besides protein and calcium, razor clam is also rich in trace elements such as iodine, selenium, zinc and manganese. 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