The 7 most effective skills of face-lifting
1, chainsaw * * *
From the chin to the bottom of the ear, the corners of the mouth to the center of the ear, the nose to the temple, the temple to the center of the forehead, the movement of the upper and lower serrations.
From the temple to the chin, it zigzags in the opposite direction along the hairline.
Gently push from nose to temple for three times and then wrap your face 10- 15 seconds.
The right hand slides from the left ear to the right along the chin, and then changes sides, 3-5 cycles.
2. Facial expressions
Tight eyes and relaxed facial muscles are conducive to maintaining facial muscle elasticity.
Wrinkling and sniffling can make blood flow smoothly and maintain the toughness of nasal muscles.
The focus is on the cheeks, and the lips protrude slightly, so that the cheeks collapse. Repeated several times can prevent deep wrinkles from forming in the corners of the mouth.
Bulging your cheeks and silently counting to 6 can keep your cheeks from deforming.
Open your mouth and lips slightly and close your mouth slowly. Pay attention to keep your lips protruding.
Keep your mouth shut and smile in the mirror until your cheeks are tired, which can enhance the elasticity of your cheeks and keep your face.
3. Click on acupoints
The acupoints located 3cm outside the anterior cervical Adam's apple and located in the oblique depression of the lips have the magical effect of promoting facial blood circulation and making the face firm. Pressing these two acupoints often can make your face smaller and more beautiful.
Lie on your back in bed, support your body with elbows, then stretch your neck back as far as possible, hold for 10 second, then retract your chin as slowly as possible, stay for 5 seconds, then relax, and repeat 5 times a day.
4, straw thin face
Prepare 20 pieces of paper and a straw. Suck the paper with a straw for 8 seconds, then suck it left and right like a porter, which can be done 20 times a day.
5, edema * * *
Take out the pearl-sized * * * cream, and evenly point it on the chin and cheeks. Along the contour of the face, push up alternately from bottom to top, left and right, and do the same action continuously for 5 minutes. Wrap your hands around your cheeks 1 min, because the palm heat helps the panel to absorb. If you insist on doing this every day, you can achieve the effect of face-lifting within four weeks.
6. Ball * * *
You can roll your face with a ball when you are free. Through the face * * * ball * * face effect is indeed there. Rolling force can promote the blood circulation and lymphatic circulation of the face, and has a good relaxation effect on many parts of the face that are difficult to exercise at ordinary times.
The way of the ball is chaotic. If you want to tighten facial muscles, you must follow the bottom-up direction and let the facial skin pull up. Moreover, the strength of the ball is often difficult to control, and excessive force will hurt the deep tissue of the skin, which needs attention.
7. tongue extension
Slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take it back, finally close your mouth, slowly lower your head and return to normal head-up. Do it three times in the morning and three times in the evening, and soon you will have a sharp chin.
Acupoint face-lifting method
1, * * * bamboo can be plastic surgery.
Location: Acupoints located on both sides of facial eyebrow, sunken in the inner edge of eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema.
Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds. * * * Shenshu point can face-lift.
Location: Next to the spinous process of the second lumbar vertebra 1.5 inch.
In autumn and winter, the perspiration ability of the body surface is weakened, and a large amount of water begins to accumulate in the body. And many women have the habit of eating spicy food or hot pot when it is cold. A heavy-flavored diet strengthens the burden on the kidneys. If you can't excrete water normally, it is easy to make your body edema. Shenshu point is located under the spinous process of the second lumbar vertebra at the left and right finger width. * * * This acupoint helps to maintain the health of the kidneys, helps to regulate metabolism, quickly discharges excess water in the body, and completely keeps the annoying body edema away in winter!
Pressing method: lightly press the acupoints with the knuckles once every second, rest every 3 ~ 5 times 10 second, and repeat this step three times.
3, * * * Fengchi point can face-lift.
Location: Fengchi point is located in the back of the head and two deep nests under the skull.
Description: The muscles around Fengchi point are thin and close to the skull, so it is easy to get nervous when encountering insomnia, tension or pressure, which will lead to facial muscles being tight and protruding, and the whole face will look bigger, which will lead to poor facial circulation and facial problems such as acne, dark spots and dullness for a long time.
Methods: Fengchi point has the functions of expelling cold and regulating immunity, and is often used to improve facial edema caused by allergies and repeated colds. However, if this part is mixed with essential oil before going to bed, it can also relax the muscles on the side of the head and the top of the head, improve blood circulation, make people sleep well and eliminate facial edema.
Thin-faced food
1, wax gourd: Regular consumption of wax gourd can reduce fat and reduce swelling, and it is a leader in face-lifting food! If you continue to eat for one or two months, the effect will gradually take effect! In addition, winter melon soup can achieve a more ideal face-lifting effect.
2, honey carrot juice: honey has the effect of detoxification and beauty, carrots contain vitamins and a variety of minerals. When the two ingredients are used together, the cosmetic effect can be achieved and the problem of facial edema can be solved. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly. Can help you reshape the melon face!
3. Natto: Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss. Moreover, this will also affect the face shape, and with * * *, the pie face can be made slim.
A good way to face-lift
1. You can face-lift when you get up and wash your face in the morning. After you wash your face with warm water, you can wash your face with cold water, which will make the blood on your face shrink pores and make the panel more compact. Be careful not to wipe your face with a handkerchief, just gently wipe off the water on your face or pat it to dry naturally.
2, after cleansing, use shrink water or toner, pat until the panel is completely absorbed, when applying moisturizing cream, give your face a little * * * to make it absorb faster and have the effect of face-lifting. Taking a little exercise in the afternoon, doing small facial movements, relaxing facial muscles that are stiff because of a day's work, and reading the facial expression "aoeiu" with your mouth can effectively exercise facial muscles and make facial lines more stylish.
3, before going to bed at night, spend a few minutes doing face-lifting exercises: first bite the roots slightly, then masseter muscles will appear under the sides of the face, make fists with both hands, and press the masseter muscles with joints. This action can exercise the contour from the root of the ear to the mandible, tighten the mandible and make the face more V.