Abdominal reduction yoga-the secret of abdomen reduction: first, kneel your legs backwards on the yoga mat, roll the coccyx downwards and inwards like a seesaw at the position of coccyx and navel, let the navel naturally inward, and try to feel the phalanx and coccyx downwards, not backwards. The second step of abdominal reduction yoga is to lie flat on the yoga mat, bend your arms flat on your chin, put your hands under your forehead, spread your feet as wide as your hips, push your phalanges to the center of the earth, lift your navel upward, relax your shoulders, inhale deeply and exhale slowly. Imagine that at the position of the coccyx, like a hippocampus, there is a tail that leans outward, then rolls down and in, and the phalanx rolls in for half a minute.

The second movement of belly-reducing yoga is called boat posture: sit on the yoga mat with your legs forward, your arms backward, your fingers pointing backwards to your ass, and then lift your legs forward. Repeat 15 times; The third action of reducing stomach yoga: supine, just like doing sit-ups, but raise your knees to 90 degrees with the yoga mat, put your hands on your thighs, and start doing sit-ups 15 times; The fourth action of stomach-reducing yoga: lie flat with your back against the yoga mat, lay your hands flat naturally, and raise your legs at 90 degrees to the ground. Repeat 15 times.