1. Meat: chicken, duck, goose, beef, pork, fish, shrimp, crab and shellfish.

2, internal organs: pig liver, pig heart, pig brain, pig belly, pig horizontal drain, chicken heart, chicken intestines, chicken gizzards, tripe.

3, eggs: eggs, duck eggs, quail eggs.

4, bacteria and algae: kelp, black fungus, mushrooms, Flammulina velutipes, Pleurotus eryngii.

5. Low-carbon leafy vegetables: spinach, rape, Chinese cabbage, lettuce, chrysanthemum, celery, amaranth, spinach, Chinese cabbage, sweet potato leaves, Chinese cabbage, purple cabbage, Shanghai green and cabbage.

6, low-carbon watermelon: bitter gourd, zucchini, wax gourd, towel gourd, cucumber, pumpkin.

7. Other low-carbon vegetables: beans, green beans, peas, bean sprouts, okra, eggplant, sweet peppers, peppers, lettuce, asparagus, bamboo shoots, tomatoes, broccoli, cauliflower, white radish, leeks, garlic sprouts, water bamboo shoots and green onions.

8. Sugar-free drinks: boiled water, soda water, lemonade, light tea and black coffee.

9. Edible oil: There are no restrictions on the types. Olive oil is recommended for cold dishes and coconut oil for cooking.

10 seasoning: salt, soy sauce, vinegar, ginger, onion, garlic, pepper, star anise, cinnamon, basil, thyme, turmeric and rosemary.

Advantages of low-carbon ketogenic diet:

1, lose weight After reducing carbohydrate intake, the human body changes from using carbohydrates to using fat as the main energy source. This can achieve the effect of losing weight.

2. Keep your weight. Everyone has a carbohydrate intake level that can keep their weight constant. To determine this level, Atkins plans to gradually increase the body's carbohydrate intake until the weight remains the same.

3. health. Atkins diet encourages dieters to eat nutritious foods containing vitamins and nutritional supplements when necessary.

4. Prevent diseases. Reducing carbohydrate intake, thereby reducing insulin production, is helpful to prevent diseases such as diabetes.

Refer to the above? Baidu encyclopedia-low-carbon diet