In fact, everyone's body will have a memory point. Keep doing one thing at a time, and your body will be obedient.
Drinking a glass of water (honey water is also acceptable) after getting up at 7: 00-8: 00 is helpful for defecation. Be sure to remember to eat breakfast, and be sure not to lack carbohydrates.
During 9: 00- 1 1: 00, you can do some stretching exercises to relax yourself. Don't steal snacks when you are hungry. You can eat some fruit with low sugar content to pad your stomach.
12: 00- 13: 00 It's time for lunch. You can eat whatever you want, but it is not recommended that you eat too greasy fried food. Eat more food from protein!
13:00- 15:00 can take a proper rest for 20 minutes, and the body is running when sleeping, so taking a lunch break can also improve our weight loss process.
15: 00- 17: 00 this afternoon, everyone should remember to drink more water, which can expel bad metabolism in the body and make our metabolism run quickly.
17:00— 18:00 do some appropriate exercise, such as indoor jogging, indoor badminton, HIIT high-intensity exercise, etc., which is suitable for home in autumn and winter. Remember to stretch before and after exercise.
/kloc-remember to have dinner after 0/8: 00-19: 00. It is recommended not to eat too much carbohydrate, but to eat more vegetables and chicken breast with dietary fiber.
19:00-23:00 Take good care of your skin, adjust your mood to sleep, put down your mobile phone, soak your feet and read, and be sure to fall asleep before 23:00.
Don't stay up from 23: 00 to 7: 00! Don't stay up late! Because staying up late is very unfriendly to the young ladies during weight loss!
With such a weight-loss schedule, is it clearer what to do? Be a self-disciplined and healthy person in autumn and winter.
It is not difficult to lose weight, as long as you treat it carefully, it will have an effect! Let's move on according to this weight loss schedule! Wash ducks.