Yinger sent Weibo a few days ago saying: Every time I take part in activities outside, what I hear the most is, Yinger, you are so thin. Are you still losing weight? Eat more. I want to tell you loudly that I have lost weight for ten years, I have eaten well, and I am used to a healthy life. Have a nice day! Earlier, some netizens said that when Yinger lost weight, she only ate a little Laoganma when she was hungry, which made her mouth taste. But Bian Xiao doesn't know whether this is true or not, but what I do know is that she must rely on exercise and healthy diet to lose weight.

Now that Yinger is the mother of the child, she can still keep such a good figure. I have to say that the actress's self-control is really strong. It's really hard to lose weight like ordinary people. Bian Xiao also cries for losing weight every day, and the result is really getting fatter and fatter. In a variety show, I heard Yinger talk about his wrong way to lose weight. She said that she used to eat grapefruit and drink water only when she was hungry, and she slept when she was hungry. But this is the way she said it wrong. Don't do this. This unhealthy diet will only make your body function worse. Irregular and unhealthy diet can also harm your stomach and other organs.

So how can we lose weight successfully? First of all, we should start doing some simple aerobic exercise on the basis of a healthy diet. For example, jogging, swimming, skipping rope, yoga and other simple sports that will not harm the body. Then you can gradually strengthen your exercise, eat more vegetables, drink more water and sweat more every day. Don't lie in bed all day just shouting to lose weight, but never taking practical action. Why do stars lose weight so fast? Actually, it's because they are under pressure. If they can't keep their figure well, they won't receive good works, and if the traffic can't keep up, they won't be hot or popular. So you should have a persistent heart and believe that you can do it!

It's definitely a good thing for girls to lose weight, but Bian Xiao still wants to emphasize once again that they must not harm their health, must not skip meals every day, must only drink water, and must not starve themselves to death. This is a very unhealthy way to lose weight, and I don't support it very much. Be confident, in fact, fat girls are cute, not necessarily thin, and fat girls will have a boy who will like you. Finally, let's look forward to more excellent film and television works after Yinger!