Compared with other fruits, grapefruit belongs to citrus, rich in vitamin C and fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon. Because grapefruit is rich in fruit acid, it can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so the weight loss effect is outstanding.

Although eating grapefruit at night will not gain weight, it is generally not recommended to eat grapefruit or other fruits before going to bed. Because people's stomach is close to an empty stomach at this time, eating too much grapefruit is not only bad for absorbing useful nutrition, but also bad for health.

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Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.