As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.

2. Probiotic yogurt

Delicious probiotic yogurt is the most popular diet drink for women. Drinking probiotic yogurt every day has the functions of regulating intestinal flora, accelerating gastrointestinal peristalsis, removing intestinal toxins, activating the intestine, inhibiting the absorption of meat fat by the intestine, preventing the construction of adipose tissue and preventing fat accumulation, and is the best drink choice for dieters.

3. Mung bean soup

Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.