Protein: As we all know, the stretching and growth of muscles depend on protein, so it is necessary to ensure that protein has an adequate supply every day, preferably a glass of milk and two eggs.
Increase exercise: Exercise is a good way to gain muscle. If you don't exercise, you will only get fat. So keep exercising for a certain time every day, so that after a few months, your muscles will be obvious.
Drink protein powder: Of course, buying protein powder is a good way for bodybuilders to gain muscle, but you must drink it according to the quantity and never overdo it.
How do boys gain muscle quickly?
Gym: Actually, we have many muscles in our bodies, but if you want to specialize in which one, you'd better go to the gym to practice.
How do boys gain muscle quickly?
Food collocation nutrition
Food is very important for muscle growth, so you must choose high-protein food plus dietary fiber, which is more conducive to muscle growth.
How do boys gain muscle quickly?
These are the ways for boys to gain muscle quickly. I hope it helps you.
Pay attention to persistence