1. Wash asparagus and cut into sections, cut pumpkin into pieces, cut cherry tomatoes in half, and tear lettuce leaves into small pieces.

2. Put asparagus in a pot, blanch 1 min, remove and drain, add pumpkin to cook, remove and drain.

3. Put butter in the pan, fry the steak for 40 seconds, turn it over for 40 seconds, take it out and cut it into small pieces.

4. Add lettuce, cherry tomato, pumpkin, asparagus, steak, squeeze salad dressing and sprinkle with black pepper.

Fitness Meal: Ingredients of Sauced Beef

Beef1500g ginger, 5 slices of onion, half root salt, 30g bean paste cooking wine, appropriate amount of sauce beef seasoning, star anise, bay leaf, etc.

Fitness Meal: Steps of Sauced Beef

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Step 1

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Cut beef tendon into large pieces, soak it in clear water 1 hour, and pour off the blood. Add onion, ginger, pepper and salt and marinate for 1 hour.

Second step

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After salting, pour water to boil, blanch the beef and take it out.

Third step

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Get the seasoning package ready

Fourth step

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Add seasoning package, bean paste and soy sauce.

Step five

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Then pour in clear water and simmer over low heat 1 hour.

Step 6

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Turn off the fire and put the beef sauce in the pot for 3 hours to taste.

Step 7

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Take it out, slice it and enjoy the food!