First, rotten bean soup "slimming prescription"
Ingredients: 50g red beans, 50g mung beans, 5 pieces of hawthorn 15g and jujube (1 time). Buy something marked with weight as a measuring cup, or weigh it by hand. It doesn't matter if the error is not big.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. Boil red beans and mung beans in cold water for 10 minute, then put them in the refrigerator and put them in the pot the next day, and they will be cooked in 1 minute.
How to eat: eat it while it is hot, even with the soup of beans, hawthorn and jujube. Sweating while eating can save you more exercise.
Second, the weight loss principle of rotten bean soup
1, red beans and mung beans are all detoxification products, which are characterized by high fiber and low fat;
2, hawthorn spleen appetizer, digestion and fat reduction;
3, red dates reconcile stomach qi, enrich blood and moisten dryness;
The combination of these four ingredients will help to maximize the efficacy of various items.
Third, cooperate with the weight loss schedule:
1, the first thing after getting up in the morning is to drink a glass of salty lemonade, which can fully clean the stomach, accelerate gastrointestinal peristalsis and excrete toxins from the body more quickly and thoroughly.
Breakfast is the slimming soup on it, and lunch is as usual.
Don't eat any snacks during the period. If you are really hungry or too greedy, you can use a brown sugar yogurt diet of about 10 /4.
Eat the slimming soup at night, and be sure to finish it before 7 o'clock. Don't eat anything before going to bed after eating.
Fourth, the weight loss effect:
In this way, as long as you persist for two weeks, you can lose 12- 16 kg. Moreover, after losing weight successfully in this way, not only will the skin not become dull because of rapid weight loss, but it will become more ruddy and translucent than before, and there will be fewer acne. It's killing two birds with one stone. Let's try it together!