Theoretically, the safest and most effective way to lose weight is the physical weight-losing mode of continuous aerobic exercise, but if it affects mental work, it is definitely impossible to sit in front of the copywriter and do aerobic exercise, right? Moreover, aerobic exercise is usually a continuous whole-body exercise, which takes a long time and requires exercise. However, although the brain will be confused after aerobic exercise, as long as it is not an abnormal HIIT high-intensity fat burning exercise, it will generally recover quickly and the mind will be clearer.

If physical weight loss is ruled out, then you should take diet pills. Diet pills can generally accelerate metabolism, increase fat burning rate, and with some dieting, you can lose weight quickly, and you don't need to exercise regularly, which won't delay mental work. Of course, nothing in the world is perfect, right? Otherwise, who will go out to exercise every day? If you lose weight with diet pills, it will generally make people have diarrhea, and most of them think of laxatives. Let you pull endlessly. If you still want to do mental work, you can basically move your desk to the toilet. Taking diet pills for a long time will hurt your spleen and stomach, and it will be difficult to raise it again.

Therefore, regarding weight loss, it is generally recommended to stick to exercise. If your business is really a million minutes, you can ask yourself a career question before exercising, and then think while exercising. But also can prolong the duration of exercise and increase the effect of exercise. Then, if you just want to improve your self-cultivation while exercising, you might as well try to recite English short articles or ancient poems, so that you can study while exercising, but you always use your eyes during this exercise.