Standing yoga
Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.
Raise your hand and grasp Dazhu yoga.
The main thing is to keep a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make them longer.
Sitting yoga
Make your legs into the shape of a horse, press the ball with your hands, relax your legs as much as possible, keep your back straight and your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.
Sanjiao yoga
Sit on the top of the yoga ball with your legs apart, bend your body to the left, and put your left hand on your calf or instep. This action can eliminate the excess fat in the side waist and arms and tighten the muscles in the waist.
One-legged wheeled yoga
This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.