Entering the third trimester, my stomach is getting bigger and bigger. Do you feel uncomfortable when you sleep? Are you worried about crushing your baby? Let's talk about how to sleep most comfortably and safely in the third trimester.

Lying flat is taboo.

Although lying flat will not crush the baby, it is not a good thing for pregnant mothers. Lying flat will make the uterus compress the inferior vena cava, affect blood circulation, and may lead to varicose veins for a long time!

cerebral ischemia

Sleeping on your back will compress the uterus and affect blood circulation, leading to cerebral ischemia and hypoxia, making it difficult for you to have a good rest.

Lying on the left is the best choice.

In the seventh month of pregnancy, lying on the left side can protect the inferior vena cava from uterine compression without affecting the blood supply of the fetus. If you are tired lying on your left side, you can change your posture appropriately!

skill

When you are about seven months pregnant, it is the key to avoid lying on your back. Lying mainly on the left side and changing the body position properly can not only avoid fatigue, but also be beneficial to fetal development.