This method should be judged according to personal circumstances. For some dieters who are physically strong or in adolescence, their bodies can bear the consumption, and some effects may be achieved through this kind of weight loss.

However, it is not recommended for ordinary women, or people with poor resistance and weak health to use this method, because the method of losing weight without eating after noon belongs to a hunger therapy, which will lead to anorexia and other situations, which will lead to insufficient nutrient supply in organs, thus reducing human resistance and increasing the probability of illness.

In addition, for some people, "not eating after noon" may still have the possibility of getting fat, because there is regulation and recognition inside the body. When people don't eat dinner for a long time, the body will make corresponding regulatory response to this behavior.

For example, strengthening the absorption rate of breakfast and Chinese food in the gastrointestinal tract, or reducing the basal metabolic rate, will make more energy converted into fat. In other words, in this case, the energy consumed by breakfast and lunch the next day will be more easily converted into fat.

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Furthermore, even if "not eating after noon" has a certain weight loss effect, it is very easy to rebound once it stops. Because when one day returns to a normal diet, many people can't stand the temptation, start binge eating, and then get fat. In addition, the diet of "not eating after noon" will also bring some diseases, such as stones;

First of all, when the human body reaches a fixed eating time, the stomach will begin to accelerate peristalsis and bile will begin to secrete. If you stop eating after lunch, there will be no food to digest in your stomach at night, and your bile will idle. However, the air runs for a long time, and bile may precipitate and condense due to siltation, forming stones.

To lose weight, you need to control your diet, but only moderately, not without eating. Excessive dieting or partial eclipse can easily lead to insufficient nutrition and thus become more obese. Therefore, in the process of losing weight, we should emphasize balance, properly control diet, and take appropriate exercise to reduce greasy food and sweets, so as to regulate the body and achieve the effect of losing weight.

People's Network-What is the method of losing weight without eating after noon? Can you really lose weight without eating after noon?