Steam is a popular leisure way in modern times, and many people like it. In spring, everything comes back to life. Just after the cold winter, the temperature has just risen and I seldom sweat. Therefore, you can also sweat in the steaming room in spring, which is good for your health. What are the benefits of steaming in spring?

1, nourishing liver and clearing fire

Spring is not only the time when everything grows, but also the time when people get angry, so it is easy to get angry. Sweating in spring can promote perspiration, and at the same time help to expel toxins and garbage from liver and kidney, thus achieving the purpose of nourishing liver and clearing fire. In addition, the meridians are blocked, and the release of liver qi is unfavorable, which is easy to cause symptoms such as migraine, irregular menstruation and lower limb pain. So steaming in spring is also helpful to relieve and treat these symptoms.

2. Prevent dampness

There is a period of mildew and rain in spring, that is, there are more spring rains and it is easy to mildew. When there is a lot of rain, it is easy to produce a lot of moisture, and too much moisture is easy to mold. Sweating in spring helps to get rid of foul air in the body, thus preventing dampness in rainy season and mildew in the body.

Step 3 slim down and decompress

In the process of steaming, it can accelerate the detoxification of skin, promote blood circulation and accelerate the burning of body fat. Just after the winter of tonic period, many people have gained weight, and steaming in spring can have a more obvious slimming effect. Besides, spring represents the beginning of a new year. After relaxing during the Spring Festival, many people may feel uncomfortable and stressed. If you enter the steaming room to sweat at this time, it will help to relieve physical and mental tension, help to decompress and make people relax properly.