The seemingly simple movements are actually all-round stretching, back lines, arms, chest, abdomen, legs and whole body movements.

Step 1: Feet are naturally separated, shoulder width apart, arms behind your back are straight, parallel to the ground, and fingers are clasped.

Step 2: Bend forward slowly, keep your chest close to your legs, and raise your hands from right back to right up. Keep your upper body upright during the whole process and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out, feeling the shortness of breath.

Step 3: To reach the maximum of your body, after holding your breath for five times, put down your hands and stand up slowly, but don't overdo it. You can come back a few more times.

Second, reduce stomach yoga movements.

Posterior wall leg press

Step 1: Fold the mat in half and thicken it by one layer, without damaging the kneecap. Kneel on your right leg, support your knees on the mat, with the support point 20CM away from the wall, straighten your right palm, turn it up, and press your toes against the wall.

Step 2: Bend your left leg forward, support it with your left foot, and press your hips down until you feel the hip joint stretched.

Step 3: put your left hand on your left leg, cross your right hands, straighten your upper body, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your left leg to repeat the exercise.

Third, reduce stomach yoga movements.

Side brace leg lift

This is an action of separating legs with the help of upper limbs, which is quite stretching and can be exercised all over the body.

Step 1: From the push-up position, turn right and shift the center of gravity to the right hand and right foot.

Step 2: Lift your left leg slowly and don't lose your balance. The purpose is to grasp your left toe with your left hand. If you can't do it, don't force it.

Step 3: If you can approach in one go, you can gradually lift your legs to the highest position, keep breathing for five times, and then change to the other side.

Fourth, reduce stomach yoga movements.

Lift your legs back and bend forward.

The action looks difficult, but it is controllable. If you can't balance, you can practice on the wall or ask for help.

Step 1: Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg to form a straight line.

Step 2: Abdominal adduction, keep breathing for five times, then change the left leg support and repeat the above actions.