Honey water can lose weight.
Answer reason:
1, drinking honey water can play a role in relaxing bowels, clearing away heat and purging fire.
2, it can play a role in losing weight. Honey water is too sweet and greasy, and it is cold. It is recommended to take it after meals.
Usage:
1, generally taken after meals, can play a role in losing weight and preventing constipation;
2, the first day:
Before 9 o'clock, have a cup of honey water.
Operation: warm water 1, 300ml full cup, 1 tablespoon honey.
12:30- Before 2 pm, one cup of honey for lunch: two cups of honey green tea and one tablespoon of pure honey.
Operation: warm water 1, 300ml full cup, 1 tablespoon honey.
Four o'clock in the afternoon, two spoonfuls of honey.
Operation: Relieve hunger and eat directly.
Before 7 pm, two cups of honey rose tea.
The next day:
Before 9 o'clock, have a cup of honey water.
12:30- before 2 pm: lunch: a cup of honey mint tea and a spoonful of honey.
Operation: You can buy a big bag of mint scented tea from the supermarket, take out a small bag of warm water and add a spoonful of honey.
Four o'clock in the afternoon, two spoonfuls of honey.
Before 7 pm, a cup of honey black tea and a spoonful of pure honey.
Operation: 1 bag brown sugar tea bag, a cup of warm water, 1 tablespoon honey, pure honey can be eaten directly.
The third day:
Drink a glass of honey water before 9 o'clock.
12: 00- before 2:00 pm: lunch: a cup of honey citrus tea.
Operation: 4 pieces of orange peel, add a tablespoon of honey.
4 pm: a spoonful of honey.
Before 7 pm: a cup of honey rose tea.
The fourth day:
Breakfast: a cup of honey water+an apple+half a box of skim yogurt.
Lunch: a vegetable salad and a cup of honey citrus tea.
Lunch: 2 tablespoons pure honey.
Dinner: a banana and a cup of honey rose tea.
Day 5:
Breakfast: a cup of honey water+a box of skim yogurt+a boiled egg.
Lunch: Steamed chicken legs are pickled with salt and pepper and steamed directly on the pot.
Afternoon tea: pure honey with flower spoon.
Dinner: 1 cup of honey green tea+1 root cucumber+1 slice of whole wheat bread.
The above is my honey water diet, five days for a course of treatment. It is a scientific way to lose weight, and the raw materials are cheap and the cost is not big, but the effect is very good. You can try.