Gemini Gemini belongs to a kind of people who are very sensitive both physically and psychologically. They are eager for freedom and have a strong sense of responsibility for their work, so it is very easy to feel too much pressure, leading to overeating and endocrine disorders. In addition, social opportunities at work have increased, and many unnecessary foods have been eaten and drunk invisibly. Excessive drinking and coffee is one of the reasons for Gemini obesity. Therefore, the secret of Gemini's weight loss is to quickly restore regular diet and work habits. Skimming skills: the first day of the week: pay attention to sugar, don't eat too much, don't touch cakes and snacks! Do not eat rice, bread and pasta twice in a row. The next day: resume the usual diet, but it is still not appropriate to overdo it. On this day, you should always do slimming exercises. Day 3: Normal diet. Day 4 to Day 7: If you don't lose weight, you need to adjust the staple food again, that is, don't eat rice, bread and pasta twice in a row; Replace it with fruits and vegetables. Precautions: drink a cup of tea after each meal; Do slimming exercise every day, and have a normal life and rest, and follow the eating style of having a full breakfast, eating well at lunch and eating less at dinner. Stick to this for a month, and you will find that you not only lose weight, but also feel much better.