Add some glutinous rice in moderation, and the porridge will be more viscous, taste better and have more nutrition. However, red beans and barley have the function of dehumidification together, and the weight loss effect varies from person to person. However, these three kinds can be eaten together and have a good effect on both cold and heat. If you want to lose weight, you'd better lose weight through exercise. Sure, you can keep drinking.

The practice is simple:

material

50g of coix seed, 25g of adzuki bean, and proper amount of sugar.

working methods

1. Wash Coicis Semen and adzuki beans, put them in a pot, soak them in proper amount of water for 3-4 hours, and cook them together until cooked.

2. Add appropriate amount of sugar and eat after cooling.