The same exercise time, the same exercise time, the exercise with the highest fat-reducing efficiency is precisely the high-intensity anaerobic interval exercise. After high-intensity anaerobic intermittent exercise stops, the energy consumed by the body is much greater than that after aerobic exercise stops. For some fat people, it is difficult to lose weight successfully by aerobic exercise. Short-term high-intensity anaerobic intermittent exercise may be better and easier to lose weight.