Based on my five-year experience in private education, I want to talk about reducing fat. Please correct me if there are any shortcomings. In order to reduce fat, we must pay attention to the following points: First, diet and sleep are not to control the quantity of diet, but to control the quality. Keep a good sleep and give your body enough time to get back to its best state. The second is training. There must be a good training plan, warm-up ~ fast fat burning ~ stretching, and a perfect time control until the later shaping, which is called training plan. The third point is the cultivation of life, such as sleeping on the sofa after meals, sitting for a long time and so on. Finally, on the whole, I need my perseverance. Many of the students I take are effective or feel good about themselves, repeating the same mistakes. I hope you lose weight successfully.