Apple is a low-calorie food, which only produces 60 kilocalories per100g. Apple is known as "living water" because its nutrients are soluble and easily absorbed by the human body. It is beneficial to dissolve sulfur and make skin smooth and tender. Apples also contain elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, fragile and itchy. Applying it to dark circles can help eliminate dark circles.

Apple lose weight

● Principle

Because the food intake is reduced, digestive organs such as the stomach and intestines can rest. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

Apple diet can improve kidney or gastrointestinal function, discharge waste gas in the body and purify blood. It can excrete blood stasis, stool and water poisoning (the cause of edema) in the body, making the body healthier.

Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body.

Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3g) is equivalent to half a catty of celery, which can help digestion and absorption in the stomach and prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much.

● Method

Method 1:

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Method 2:

Beat an apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening (without filtering residue), which will make you slim and beautiful.

Suitable target: people who can't control their appetite and want to eat whatever they see.

Drinking period: you can drink it every day before meals.

● Suggestions

However, nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating.

Although apples can lose weight, if you only eat apples every day, and resolutely resist meat and protein, it will lead to unbalanced nutrition, and the more you eat, the fatter you get.

● Disadvantages

Apple diet is easy to rebound: lose weight quickly, but it is also easy to regain weight.

Eating only fruit for a long time will lower blood pressure, and women may have irregular menstruation or not come, or their hair may be split, which is not suitable for a long time.

The thinner you are, the worse you feel: Apple's diet consumes too little protein, and the lack of protein will cause the loss of muscles (including visceral smooth muscle), which is the main organ that consumes calories. After muscle loss, heat is less likely to be consumed and fat is more likely to accumulate. So the apple's diet will rebound as soon as it stops, making it more and more difficult for you to lose weight in the future. In fact, this is what everyone calls the reduction of basal metabolism, which is the last thing dieters want to see.

Will be malnourished.

Tomatoes are rich in nutrition and unique in flavor. Has effects in reducing weight, relieving fatigue, stimulating appetite, promoting protein digestion, and relieving abdominal distension and dyspepsia.

Tomato has the effects of stopping bleeding, lowering blood pressure, inducing diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is appropriate, regular eating can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also prevent arteriosclerosis and prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. In addition, it can also beautify and treat aphtha (it can contain some tomato juice to make it contact with the sore surface for a few minutes each time and several times a day, with remarkable effect).

Remove the beverage

Drinking a glass of tomato juice or ordinary tomatoes every day has a good effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.

Eating tomatoes can also beautify your face. Tomatoes contain carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth.

Eating tomatoes regularly is not easy to get dark circles and sunburn. [4]

How to eat: Lycopene and carotene are fat-soluble, with low absorption rate when eaten raw, and high absorption rate when fried with eggs or made into soup.

Skin whitening

Eating more tomatoes can make your skin glow. Tomato juice contains a natural pectin, which can effectively remove the garbage in the body. Tomatoes can be used for external use besides eating. Tomato juice has a good nourishing effect on the skin. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. [4]

Tomatoes are juicy and tender, and contain weak acidic components such as malic acid and citric acid, which are very beneficial to the skin and can keep the skin weak acidic, which is an important way to make the skin healthy and beautiful.

protect against radiation

Scientific investigation shows that people who regularly eat tomatoes and tomato products for a long time have less radiation damage and lower mortality caused by radiation. The experiment showed that the content of lycopene in irradiated skin decreased by 365,438+0% ~ 46%, and the content of other components remained almost unchanged. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charm. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments. [5]

Treat dermatosis

Fresh cooked tomatoes are peeled and seeded, then mashed and applied to the affected area, 2 ~ 3 times a day, which can treat fungi and infectious skin diseases;

Beauty anti-aging

Mashing fresh cooked tomatoes and adding a little sugar to the juice can make the skin delicate and smooth, and have excellent beauty and anti-aging effects.

cancer prevention

Because tomatoes are not only nutritious, but also have strong effects of clearing away heat and toxic materials and inhibiting pathological changes, eating 1 ~ fresh tomatoes raw every day can play the role of cancer prevention and adjuvant treatment.