Physical therapy yoga movements
Physical therapy yoga posture: triangle yoga
Physical therapy effect: improve indigestion
1, keep the mountain standing. Step right with your right foot, shoulder-width apart, and spread your toes slightly outward.
2. inhale. Hold your arms horizontally, palms down and parallel to the ground. This is the basic triangle stance.
3. Exhale, open your left foot 90 degrees to the left, then inhale, stretch your upper body to the left, and keep your arms parallel to the ground.
Exhale, bend to the left, reach your left hand to the ground as far as possible, and don't bend your knees. Keep your upper body vertical to the ground, your right hand can be easily extended upward, keep your arms in a straight line, and always look at your fingertips.
4. Stay for 10 seconds to 1 minute, inhale, and then slowly pick it up with the strength of the right arm extending upwards, with the head back in the middle, standing straight, and the arms parallel to the ground.
5, naturally hang down your hands and return to the original position, and then exchange exercises.
Physiotherapy Yoga Style: Yoga Yoga
Physical therapy effect: strengthening kidney
1, sit on the ground and straighten your legs forward. Bend your knees so that your feet are close to your torso and your heels and soles are close together. Grasp your toes with both hands and keep your heels close to your perineum. Put your feet on the ground outside.
2. Spread your thighs and lower your knees until your knees touch the ground. Hold your toes firmly with your fingers, keep your spine straight, and look forward or inward at the tip of your nose. Try to keep this posture.
3. press your elbow on your thigh. Exhale, bend forward, and land head, nose and chin in turn. Keep this posture and breathe normally.
Physical therapy yoga posture: plow yoga
Physical therapy effect: improve insomnia symptoms
1, lie on your back, and naturally put your palms down on the mat. Put your legs together, inhale, and blow your legs up until they are perpendicular to the ground.
2. Exhale, press your palms down, lift your body up, try to push your legs behind your head, and push your chin to the clavicle or sternum. Straighten your knees and keep your back perpendicular to the ground.
3. If your body allows, put your palms together, straighten your elbows, and let your feet and hands extend in two directions. Keep your back perpendicular to the ground. This * * * should be equipped with auxiliary appliances to reduce the pressure.
Physical therapy yoga posture: lateral lacing
Physical therapy effect: exercise liver meridian
1, lie flat on the bed or on the ground, and stretch your legs horizontally to both sides as far as possible for about ten minutes. You can also ask others to help you pull your legs apart.
2, lie flat, the lower body is close to the wall, the hips and legs are close to the wall, and the legs are as wide as possible, like a V-shape.
Physiotherapy yoga posture: arm extension
Physical therapy effect: wake up the body and brain.
1. Stand with your feet shoulder width apart, inhale, raise your hands above your head and close them. At the same time, look up at your fingertips, hold your breath, exhale, put down your arms and retract your head. Repeat 10 times or more.
2. Breathe smoothly and evenly, inhale, hold your breath and exhale at the same time, and the movements are consistent with breathing.
Physiotherapy Yoga: Camel Yoga
Physical therapy effect: improve hunchback
1, kneeling on the ground, legs slightly apart from feet, toes sticking back.
2, inhale, the left and right hands grasp the heel in order, stick out the chin, and try to hold out the chest. While exhaling, the upper body's center of gravity moves to the buttocks, the head bends back as far as possible, the throat is elongated, the eyes look back, and the chest stands high. When you lean back to the maximum, exhale all the air. You should feel the neck, chest and abdomen slowly stretching, and the waist bends backwards to the maximum extent.
3. After holding the posture for 30 seconds, recover your head and adjust your breathing for about 5 seconds. Repeat the above actions three times. Beginners can touch the ground with their toes and put their feet on their backs later.