After overeating, you may gain weight in a short time, because you eat more salt and water to stay in your body, which leads to your weight gain in a short time. You don't have to worry so much. What we have to do is to stop overeating immediately!

Try to spend a few days after overeating.

Restore a light diet, increase exercise time, or consciously reduce calorie intake.

The weight will come back.

I'll teach you a trick: smell it before you really want to eat it.

The taste of food is enough.

It will make you feel satisfied. If you are really not hungry and just greedy, you can smell it and stop eating!

There is another thing: strict dieting is not good at all. In fact, you can eat sweets and chocolates when you lose weight (forget KFC's ultra-high calorie frying). If you hold it for too long and your willpower is a little slack, it is easy to overeat. For example, when I was overeating, I couldn't help eating an ice cream. After eating it, I felt very depressed and wanted to break my jar. Anyway, I have eaten so much today (in fact, eating an ice cream won't make me fat), so I have to stuff everything I want to eat into my stomach and start losing weight tomorrow. As a result, the traffic jam intensified, and I was depressed the next day. I keep eating and thinking about losing weight tomorrow. . . . A vicious circle! !