Eat less and eat more. It is best not to eat after eight o'clock in the evening. Don't drink water before going to bed. You can do about 20 to 30 sit-ups while sleeping in bed, not too much, or PP will become bigger. Riding a bike can lift your legs and push them until your legs are sore and you stop when you are tired. Stick to it for a while and you should lose weight.

I don't think the previous method works, especially better.

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Friend, explain to her about the inquiry. This month's loss 16.

Gold, gold, gold did not rebound. I hope it helps you,